
11:49
11:49
Clear And Calm Your Mind | Quiet The Noise
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Hello, beautiful soul. This meditation will help you cultivate a sense of calm and clarity. If your mind feels busy, racing, or weighed down by stuck energy, this meditation will help clear away unwanted, non-serving clutter and guide you to a more peaceful, restful state of being. A gentle reminder that the thoughts we sit with are not who we are. We are not our to-do lists, we are not our mistakes, we are not our bad habits. We are waves of light, sound vibrations. We are perfectly imperfect souls doing our best.
CalmClarityMeditationGroundingVisualizationLetting GoGratitudeSelf CompassionAffirmationCalm Clarity CultivationBody AwarenessGrounding TechniqueThird Eye FocusForest VisualizationWater VisualizationLetting Go PracticeGratitude Practice
Meet your Teacher

Alli Esposito
Honeoye, NY, USA
