Michelle Cashman

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Beautiful cadence to set my day on the right path. Thank you.

🙏🏻🌞🙏🏻

Loved these x thank you

Beautiful way to start the day 🙏

My nervous system isn't built to believe affirmations so well yet but I do them sometimes in the hope it might bypass something and that I can learn to feel enough safety in myself that the affirmations feel trustworthy and safe. Beautiful track, will come back to it x

Namaste 🙏🏻

Maybe speaking a little fast but a real nice collection of relaxing tasks - breath, checking in on areas of your body, appreciating yourself and ending with some small stretches and energising your body.