The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichelle Cashman
1.9k Followers
Michelle is a holistic wellness advocate, mindfulness guide, and creative. She blends her background in health science, mindfulness, and music to help others reconnect with themselves, to heal their nervous system and cultivate a sense of peace and vitality. With a focus on empowering those seeking to move beyond past struggles, Michelle's guided meditations and coaching foster true transformation. She believes in nurturing self-compassion, practical self-care, and embracing one's authentic journey toward a thriving, fulfilling life.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
