Michelle Cashman

Michelle Cashman is a yoga teacher, meditation guide, musician, retreat facilitator, and the founder of Sparkle and Salt — a space devoted to helping people feel more grounded, connected, and at home within themselves. Drawing from her background in health science, mindfulness, music, and holistic wellbeing, Michelle creates practices that support nervous system regulation, self-compassion, and genuine inner transformation. Her work is especially resonant for those moving through stress, overwhelm, burnout, or the echoes of past struggles. She is also passionate about supporting neurodivergent people, including those with ADHD and autism, and recognises that different minds often need different approaches. Michelle values creative, compassionate, practical tools that honour individual needs rather than forcing people into one-size-fits-all models of healing or self-development. Through guided meditations, affirmations, reflective practices, yoga, and retreat experiences, she offers gentle but powerful support for returning to centre, rebuilding trust within, and cultivating greater peace, vitality, and authenticity. Michelle’s approach is warm, grounded, and deeply human. She believes healing is not about becoming someone else, but about remembering who you are beneath the noise. Through Sparkle and Salt, she invites others into a journey of self-connection, restoration, and meaningful inner change.

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