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Cultivating Self Love: All About You
With Jessica NaberhausThis seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. It is designed to take each lesson consecutively so that with the consistency, you form a daily self love habit. This course is the first of a four part series and this part is about getting to know yourself. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part one to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. (Music by: Chris Collins)
In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.
About this course
This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. It is designed to take each lesson consecutively so that with the consistency, you form a daily self love habit. This course is the first of a four part series and this part is about getting to know yourself. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part one to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. (Music by: Chris Collins)
Meet your Teacher
Jessie is a reiki practitioner, chakra healing coach, teacher, social caseworker supervisor, co-founder of Blissful Interruptions and lifelong learner. She seeks connection with spirit, nature and like-minded community. Jessie has been on a self-love journey and created 30 days of self love years ago, helping many others to also discover the love within. When we give ourselves love and understanding, we encourage others to do the same and together raise the vibration of the world.