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COURSE
Cultivating Self Love: All About You
With Jessica Naberhaus
This seven day course is about engaging in self-love talk through active listening, journaling, and classroom participation. It is designed to take each lesson consecutively so that with the consistency, you form a daily self love habit. This course is the first of a four part series and this part is about getting to know yourself. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part one to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. (Music by: Chris Collins)
Meet your Teacher
read more
7 Days
1.7k students
4.7 stars
7 min / day
Acceptance
English
4.7 (65)
Recent Reviews
Andie
October 30, 2025
Excellent course on self love!
Kathy
October 11, 2025
Part 1 was a thoughtful introduction. I especially liked the 7th day, “bring joy into your life each day.”
Sookie
August 19, 2025
Great. Thank you
Rich
August 3, 2025
Very eye opening.
Rhonda
July 23, 2025
Loved this. Plan to listen again. Very well done.
Helen
May 26, 2025
Lovely short course on self love with lots of practical tips to improve self compassion and cultivate self love. Thank you for this opportunity to gain profound insights.
Laura
May 10, 2025
Great session! It really helps you focus on your strengths and your goals. Jessica delivers her message in a kind and gentle way, making it easy for you to learn about and love yourself in a similar manner. Each session is concise, engaging, and impactful.
Tanya
April 8, 2025
This is a gift Thank you so much I couldn’t stop myself from listening all the way through as it felt so good while I was walking with my feet in the ocean Now I will begin and savour each day Many thanks xx
Courtney
February 14, 2025
Make your soul shine ! You made mine . Namaste 🙏
Adele
January 19, 2025
Thank you very much; I gained a great deal from this course and have valuable journal notes to look back on and build on 🙏
Anne
October 9, 2024
Helpful course with good journal exercises
Jennifer
August 5, 2024
Everyone needs to take this course! Everything you will learn and do in this course is relevant to every person on this earth! Jesse is someone that can/will help you love yourself and help you raise your vibration and have the good vibes to share with the world!
Shal
July 22, 2024
Love this
T
February 1, 2024
Self love is not optional. Thank you.
Rachel
January 7, 2024
Very good course. Lots of helpful reminders and the teachers voice is so soothing!
Ann
October 30, 2023
Jessie gives some great ways to make a habit in the progression of loving yourself. Through her prompts I realized that in some ways I do love myself and also realized there are areas I need to work on.
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