Short Talk And 30Min Meditation On Compassion

This short talk and guided compassion meditation was recorded live on retreat. The notion of "welcoming" suffering, obstacles, and challenges can help us connect to the innate compassion of presence, the natural quality that presence or being is one with everything. This practice guides you to lean in and be with any challenge without evaluation, resistance, or judgment, but to lead with your heart to be with what is loving and to feel to heal.