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10-Minute Evening Meditation For Grounding & Better Sleep

Name: 10-Minute Evening Meditation For Grounding & Better Sleep
Uploaded: 2025-09-03T09:40:58.508Z
Duration: 10 min
Channel: Maria Priczkat
Description: This 10-minute evening meditation helps you release the day and settle into a state of calm. With simple grounding techniques, your mind slows down and your body prepares for restful sleep. A short yet effective way to reduce tension, quiet the thoughts, and transition peacefully into the night.

by Maria Priczkat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

523

This 10-minute evening meditation helps you release the day and settle into a state of calm. With simple grounding techniques, your mind slows down and your body prepares for restful sleep. A short yet effective way to reduce tension, quiet the thoughts, and transition peacefully into the night.

Meditation Grounding Sleep Relaxation Breathing Letting Go Intention Visualization Rest Grounding Technique Deep Breathing Letting Go Practice Belly Breathing Muscle Relaxation Intention Setting Exhalation Release Inhalation Nourishment Rest And Stillness

Meet your Teacher

Maria Priczkat

Berlin, Deutschland

Meet your Teacher

Maria Priczkat

Berlin, Deutschland

© 2026 Maria Priczkat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.