21 Days Of Morning Motivation & Inspiration

On our first morning together, we’ll root into a fundamental truth that we are already whole, perfect, and complete. You will learn how to let go of thinking that something needs to be fixed and instead realize you have everything you need inside of you. Today will help you feel more present and grounded as you go through your day, and set the foundation for the rest of the course.

Today’s morning inspiration will help you shift your perspective so that you stop looking toward the future to make you happy. Through an inspiring quote from Epicurus, Lou points to how we don’t appreciate what we have because we’re always looking toward the next thing. This will build on the previous day's lesson and help you access the fullness of the moment.

Today is an empowering lesson to help you bring more passion, presence, and love into your work and beyond. By focusing on the process, not the outcome, you’ll stop waiting for something in the future and realize that you have arrived. This lesson will help you learn how to be the change you wish to see in the world and live a life that's fulfilled, joyful, and at peace.

Today's lesson will help you create an empowering narrative for yourself and become the author of your life. It will help you stop comparing yourself to others. You'll learn how to let go of others' expectations so you can write your story and allow your unique gifts to shine. You'll leave feeling grounded and optimistic for the day ahead.

Today’s morning inspiration builds on the last few to help you continue to embrace the perfectness of who and where you are. Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

On Day six, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret. The meditation will help you connect again with the perfectness of what is always present and let go of the pressure to get it right.

In today’s lesson, you will learn how to reconnect with the mystery of the moment and come into a state of alignment and synchronicity. Lou shares a powerful story that will help you connect to something greater than yourself. The meditation will help you find comfort in the chaos and trust the divine timing of your life.

Today we shift gears from presence to creativity. This lesson will help you ease any anxiety you have about showing yourself to the world. You will develop the mindset and create the habits to show up in service of your creative genius. You’ll leave feeling motivated to take action on something that is meaningful to you.

In today’s morning inspiration, you will learn how to trust yourself and the ideas you have. You will work to overcome self-doubt and give space for your creativity to unfold. The meditation will help you come up with new ideas and encourage you to dream bigger so you can actualize your gifts.

Today’s lesson will help you get out of your own way and give yourself permission to move forward with your dreams and desires. Lou shares the story of an Inspiring Netflix movie to show you how you can let go of imposter syndrome, be more self-confident, and give yourself the permission to go for what you want.

When working on sharing your gifts with the world, it’s easy to fall into thinking, Who even cares? On day 11, You will work to let go of seeking external validation and instead become more connected to the inner source of creativity. This lesson will continue guiding you to find joy in the process, not the outcome.

Today’s lesson will help you move through blockages and fears to expand your comfort zone and embrace your potential. Lou shares a personal story that highlights what it means to hold energy. By doing so, you will learn how to attract what you are, so you can realize your dreams and build an energetic body that can hold your desires.

We all take on different personas that help us get through life. Some consciously and some we don’t even realize. On day 13, you will explore the different identities you take on and how they affect you. You will then work to shift your identity towards one that is expansive and allows you to become all that you are capable of becoming.

On day 14, you will work to let go of insecurities that cause you to play small. You will learn how to be comfortable taking up space exactly as you are. We’ll explore how we often live “apologetically” and work to shift the unconscious tendency to say I’m sorry. Today’s lesson will help you come into greater self-worth and acceptance of who you are, no matter what.

Today’s morning inspiration will help you overcome perfectionism so that you can make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. The meditation is one you can come back to and practice anytime you need to make a decision.

In today’s lesson, you will learn how to say no to things that are not in your highest alignment. Doing so will help you make space for what wants to come through in your life. Lou shares a story of the power of saying no to something good so that you can receive something great. Today will help you trust your gut and live from your center.

Today’s lesson teaches that when we are easily disturbed, offended, or emotionally charged, we have the opportunity to understand ourselves better. You will learn how to work with your triggers to find insight into what’s underneath the surface. In this lesson, you will work to transform patterns that are holding you back and use your triggers as an access point for transformation.

The essence of all true spirituality is about letting go and surrendering. Today's lesson will help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. By doing so, you will learn how to listen to the lessons life has for you. Lou shares his journey of letting go of his plans so that he can learn what life wanted to teach him.

Ryan Holiday says, “The Obstacle Is The Way.” When difficult things happen, we have an opportunity to find the lesson hidden within. Today’s lesson will help you find resilience in life’s challenges and alchemize them into something meaningful and useful. In the meditation, you will have the opportunity to allow your suffering to be held by an empathetic witness.

Life doesn’t always go the way that we plan. Today’s inspiration will help you work through failure and see that it is part of the growth process. The lesson will empower you to stay focused on your journey and get back up when times are tough. You will remind yourself that you are capable of so much more than you think. You will be able to find a new spark and continue on your path.

Father Thomas Keating said that the spiritual path is one humiliation after another. As we work to surrender our control, it’s important to stay humble, or life will humble us. In the last lesson, you will set yourself up to go forth in your life with an open heart and humble spirit. You will align who you are with who you want to be, so you can stay in integrity with the greatest vision you have for yourself.