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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Victoria Bauman
3.9k Followers
Victoria's work is a continual prayer for our free humanity and our beautiful world. Pain and loss were initially her greatest teachers in life - helping her reluctantly release her grip on her identity and notions of what life should be, and surrender to a spiritual knowing that is available to every human. Victoria continues to walk her path as an imperfect human, practicing remembering truth. She was born in Canada, raised in Haiti, and is currently based in Portugal. Beyond her certifications in Trauma-Informed Breath Facilitation, Breathing Behaviour Analysis, BY Coaching, and her degree in Community Development, her work is significantly shaped by her continued studies with Indigenous Shipibo-Konibo wisdom keepers. If this work is resonating with you, you can click the link in Victoria's bio to connect with this work further.
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Reviews
Sue J
Oct 24, 2026
Wow, what a beautiful meditation. I felt my heart open and my body soften. Thank you for sharing your gift, you have such a calming and positive energy. I appreciate you!
Tiesha Spann
Oct 18, 2026
Wow, I have NEVER experienced a meditation like this one. There were some memories that even resurfaced and I was able to still follow along. Even the connected breathing was new for me. Thank you. Definitely will revisit this in the near future. Wonderfully done.
Tatyana S
Oct 5, 2026
That was beautiful! I really enjoyed your meditation with affirmations ! Much love and gratitude for sharing this !❤️🙏❤️
Jen Grigg
Oct 2, 2026
So beautiful!! What a lovely way to settle into your body and receive such blessings of life. I cherish my life! Thank you for those affirmations. 🙏🏻♥️
John Vee
Sep 20, 2026
So peaceful and giving me what I didn't even realize I needed at this time
Dhan
Sep 3, 2026
I really deeply felt this beautiful energetic practice in every cell of my being. I believe this lesson came to me with divine timing. You are a wonderful teacher Victoria. Blessings and Gratitude for your work here. 🙏🙏💜💜
Kate H.
Sep 2, 2026
Thank you, for creating and sharing this beautiful prayer of gratitude.
Chris R
Aug 28, 2026
A splendid course to learn the differences between the mind and the intuition! I thoroughly enjoyed the deeply reflective questions asked during this course and will most to likely do it multiple times going forward.
Eileen Sakai
Aug 22, 2026
Lovely meditation. Thank you 🙏🏻
Allison Cloud
Aug 17, 2026
Wow, this is the second time I’ve done this and there is so much goodness to mine here! ⛏️Thank you. I will keep coming back to this one.
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