Ale Garnica

Life Coach, CPC

Charlotte, NC, USA

1.1k Followers

Ale Garnica is a Certified Mindfulness Meditation Teacher and Mindset Coach who supports women in building a loving, trusting relationship with themselves. Her work is grounded in lived experience and in more than twenty years of studying human behavior, integrating philosophical and psychological perspectives that help people understand themselves, give meaning to their experiences, and live more consciously. With an empathic and peaceful presence, Ale supports high-achieving women in releasing self-doubt, reconnecting with their inner wisdom, and finding the clarity and confidence to make decisions that feel true to them, especially during moments of transition or emotional challenge. More about Ale’s work and current ways to connect can be found on her website.

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Specialities

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Life Coaching

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Relationship Issues

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Self Esteem

Reviews

Kristin

Feb 6, 2026

I was moved to tears. Beautifu l- thank you for sharing this.

Kara Henehan

Jan 8, 2026

This was a great reminder of my abundance and to relax and let go. Everything will be okay. Thank you!

Jonathan Schimpf

Jan 7, 2026

That was excellent and just what I needed. Incredibly calming, thank you! 🙏🏻🌬️

Lisa-Marie

Dec 11, 2025

Thank you for the question .. I don’t yet have an answer, but I will work on it ☺️

Maryann Meadows

Dec 3, 2025

Thank you so much for creating this poem and wonderful session. It was the perfect listen for me today. It brought forward some raw feelings but ones I needed to explore.

Angela

Nov 24, 2025

Love your poem. “Those that whish to be like me”. This I have witnessed in others. It used to irritate me but now I take it as a compliment. Living as I choose. Thank you for sharing! 🪷

Margaret Ford

Nov 22, 2025

Thank you I’m going to listen to more of your titles.

Margaret Ford

Nov 22, 2025

Thank you for this brief but very positive beginning to my day.

Lori

Nov 17, 2025

This was so beautiful.... resonated deeply & big release 🥹 Thank you!!🙏🏻🕊🪷

Shad

Nov 12, 2025

Thank you, Ale! Your suggestion to listen to this was received. I can see why it’s a favorite with your graceful voice and elegantly worded thoughts. I’ve bookmarked this and look forward to more of your guidance and meditations. Be well!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female, Hispanic and Latino

Speaks English and Español

Joined Insight Timer in February 2024

www.alegarnica.com

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