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Meditation Timer OnlineAle Garnica is a Certified Mindfulness Meditation Teacher and Mindset Coach who supports women in building a loving, trusting relationship with themselves. Her work is grounded in lived experience and in more than twenty years of studying human behavior, integrating philosophical and psychological perspectives that help people understand themselves, give meaning to their experiences, and live more consciously. With an empathic and peaceful presence, Ale supports high-achieving women in releasing self-doubt, reconnecting with their inner wisdom, and finding the clarity and confidence to make decisions that feel true to them, especially during moments of transition or emotional challenge. More about Ale’s work and current ways to connect can be found on her website.
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Life Coaching
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Relationship Issues
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Self Esteem
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Virtual
Client Age
Adult
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About
Identifies as Female, Hispanic and Latino
Speaks English and Español
Joined Insight Timer in February 2024
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