Ale Garnica

Life Coach, CPC

Charlotte, NC, USA

1.6k Followers

Ale Garnica is a Certified Mindfulness Meditation Teacher and Mindset Coach who supports women in building a loving, trusting relationship with themselves. Her work is grounded in lived experience and in more than twenty years of studying human behavior, integrating philosophical and psychological perspectives that help people understand themselves, give meaning to their experiences, and live more consciously. With an empathic and peaceful presence, Ale supports high-achieving women in releasing self-doubt, reconnecting with their inner wisdom, and finding the clarity and confidence to make decisions that feel true to them, especially during moments of transition or emotional challenge. More about Ale’s work and current ways to connect can be found on her website.

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Specialities

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Life Coaching

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Relationship Issues

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Self Esteem

Reviews

Camelot

Sep 21, 2026

Thank you for this gentle reminder of what is truly important in my life today 💕

Priscilla

Sep 21, 2026

This is the perfect morning gratitude practice. Short and effective, and the instructor has a lovely voice. ❤️

Lisananda (Lisa Cherry)

Sep 21, 2026

This was so beautiful. Thank you so much. I’m gonna stick it on my Gratitude playlist and do it every day! 🙏🙏🙏I think I’ll do it again now! And then I’ll share it with my friends. 🥰🥰🥰Your voice and the words are very soothing❤️❤️❤️ I’d love to also send you a message about your amazing class today, but your message button isn’t working!!

Tanya Cassandra

Sep 20, 2026

Wiping away tears 🥲 Thank you, Ale. Beautiful. 🙏🏼

Chrysalis

Aug 16, 2026

Thank you Ale! What heartwarming words to carry me forward on this road less explored!!

Chrysalis

Jul 17, 2026

Thank you for reminding me to express gratitude to my former self. As you said, that version of me was resilient and carried me far. Thank you.

Chrysalis

Jun 22, 2026

What a wonderful story! Thank you! A great reminder!!!❤️

Bob

Jun 14, 2026

I really struggle with this, but thank you, a lovely meditation I've downloaded to come back to.

Annette Annette

Jun 12, 2026

That was beautiful. Thank you for sharing. I just started following you ❤️

Joy

Jun 4, 2026

Fell asleep during so it worked for the best. Thanks 😊

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female, Hispanic and Latino

Speaks English and Español

Joined Insight Timer in February 2024

www.alegarnica.com

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