Dr. Paulette Simone Smith, MS, LCSW-C

1.2k Followers

Dr. Paulette S. Smith is a Licensed Clinical Social Worker (LCSW-C), therapist, and educator specializing in integrative wellness. She guides individuals through meditations and visualizations that promote confidence, self-trust, and empowerment. Utilizing her Level 1 Internal Family Systems (IFS) training, years of experience with Motivational Interviewing (MI), and a strengths-based approach, Dr. Smith helps people unblend from emotional overwhelm, reconnect with their inner wisdom, and navigate healing with clarity. With a deep commitment to accessibility and holistic wellness, Dr. Smith blends mindfulness, self-compassion, and therapeutic insight to support emotional balance and personal transformation. Through her guided meditations on Insight Timer, she creates a space for self-exploration and healing, empowering listeners to reach their full potential.

Read more

Reviews

Caitlin Lojo

Jul 23, 2026

🥰

Jane Stilwell

Jul 19, 2026

These have been perfect starts to my mornings, thank you!

Jane Stilwell

Jul 18, 2026

Perfect, morning start! Calm, empowering and energizing!

Cory B

Jul 8, 2026

Very nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much and have a wonderful day 🙏 ♥️ 🙂

Lindsay

Jun 19, 2026

A great meditation to transition from the working day and anxieties to a letting them go and relaxing. Thank you!

Tanefa Wallace MEd.

Jun 18, 2026

It was refreshing encountering you here. Thank you for this great way to start the day!

Anne

Jun 17, 2026

Wonderful start to my day!! I feel grounded and empowered. Thank you 🙏🏻

Monica Jae

Jun 7, 2026

Perfect start to a long travel day. Thank you! 🙏🏼

Sabi Tomorro

Jun 5, 2026

Permission to show up. Good morning good you, have to remember that 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1=Irritating]

Alexis Kosierb

Jun 5, 2026

Wonderful morning confidence booster! Thank you 💟🙏🏼

About

Speaks English

Joined Insight Timer in February 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app