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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSteff Schildknecht
103 Followers
Steff holds a Master’s degree in Clinical Psychology and is a Certified Mindfulness Coach. Her journey is deeply personal: once facing challenges like emotional dysregulation, stress, and anxiety. Through mindfulness and meditation, she not only transformed her own life but also gained the skills to guide others on their path to emotional wellness.
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