Meditation Topics

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Hypervigilance

Hypervigilance

Hypervigilance involves a heightened state of alertness and constant scanning for potential threats, often linked to stress and trauma. Practices focus on calming the nervous system and reducing excessive reactivity.

Read more

VigilanceHyperarousalPtsd SymptomsAnxiety SymptomsApprehensionHyperactivityMental AlertnessAnxiety RecognitionTrauma CopingAnxiety Triggers

Featured tracks

Browse featured tracks on hypervigilance from our library.

5guided•11 min•

Short Stress Buster Practice

Linda Hall

4.8guided•23 min•

Rest Your Body And Nervous System

Lynn Fraser

5guided•11 min•

Short Stress Buster Practice

Linda Hall

5talks•19 min

The ACOA Blind Spot: 5 Patterns Keeping You Stuck

Lisa A. Romano

4.8guided•19 min•

Relaxing In The Safety Of The Present Moment

Lynn Fraser

4.7guided•17 min

Nervous System Regulation

Harrison Meagher

Popular tracks

Browse free tracks on hypervigilance from our library.

4.4guided•1 min

Anti-Anxiety Morning Affirmations

Tammi Kirkness

4.9talks•16 min

Codependency Hypervigilance

Lisa A. Romano

4.9talks•77 min

Nervous System Re-Tuning For Empaths - Insight Timer Live

Catherine Liggett

4.7talks•3 min

Catastrophic Thinking Is Unhealthy

Lynn Fraser

4.8talks•12 min

PTSD Help: Trauma 101 | Day 1 Of 5

Alec Peer

4.9guided•9 min•

Separating Yourself From Others

Mark Groves

4.9talks•18 min

Childhood Trauma & Abandonment Affect All Relationships

Lisa A. Romano

4.8guided•9 min

Micro-Dosing Safety - Nervous System Nourishment

Bhanu Joy Harrison

4.9guided•23 min•

Easing Anxiety and Dread Somatic Mindfulness Practice

Lynn Fraser

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8talks•47 min

Emotional Baggage Left Over From Toxic Relationships

Lisa A. Romano

4.8guided•14 min

Understanding Equanimity: A Felt Sense

Jude Star | Being Integrated

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.8talks•17 min

How Our Old Emotional Wounds Play Out In Adult Relationships

Rob Oleskevich

4.5guided•3 min

Catastrophic Thoughts And Safety

Lynn Fraser

4.9talks•18 min

Do You Abandon Self? Honoring The Lost Child Within

Lisa A. Romano

4.8guided•7 min

Letter From Love On Self-Love And Trust

Kelly Almond-Lundy

4.9talks•14 min

12 Surprising Signs Of Emotional Neglect

Lisa A. Romano

On-demand courses

Discover premium courses by leading experts to learn about hypervigilance.

COURSE

4.9

10 days

Understanding & Resolving The Effect Of Stress, Anxiety & Emotions On Your Gut

by Michelle White | Happy Inside

Learn about the emotional, psychological and behavioral factors that contribute to gut disorders, their symptoms, and sustainable solutions for a happy life inside-out.

COURSE

4.9

4 days

Healing The Habit Of Self-Abandonment

by Kiran Patel

Returning to yourself after a lifetime of attending to others.

COURSE

4.8

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

4.8

3 days

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

by Orit Krug

Somatic-unwinding for anyone who is done waiting for someone else to choose them.

COURSE

4.8

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

COURSE

4.4

9 days

Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)

by Lynn Fraser

This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.

COURSE

5

8 days

Thriving From Within Part 4: Healing Anxiety With Insight

by Clare Downham

Discover how insight transforms anxiety into healing, calm, and clarity by changing how you relate to emotion and experience.

COURSE

4.8

7 days

Remain Calm: The Nervous System Reset

by Sally Oddy

Quiet your body, steady your mind, and finally feel safe inside yourself.

COURSE

5

17 days

The Healing Power Of Essential Oils

by Heidi Hancock

Discover the powerful healing properties available to you through essential oils.

Newest tracks

Browse the latest hypervigilance tracks from our library.

4.9guided•9 min

It’s Safe To Pause The Scan

Teresa McLean

4.9talks•14 min

Why Narcissistic Mothers Hurt The Ones They Love

Lisa A. Romano

4.9guided•4 min•

Come Back To Your Body And Calm Your Nervous System

Lynn Fraser

4.8guided•15 min•

Stopping Self Abandonment

Tess | Being Moved

4.8guided•46 min

You Don’t Need To Stay Alert Tonight

Roxanne Carstens

4.8talks•6 min

Understanding Health Anxiety - A Talk

Kate Hickmore

5guided•29 min

Old Souls: The Weight Of Being Here

Abi Beri

5guided•32 min

You Can Rest Now: Somatic Burnout Recovery

Abi Beri

5talks•36 min

Healing The Inner Child Of Emotionally Immature Parents

Abi Beri

5talks•28 min•

Understanding The Fawn Response: Insight Timer Live Session

Bhanu Joy Harrison

5talks•19 min

The ACOA Blind Spot: 5 Patterns Keeping You Stuck

Lisa A. Romano

5talks•44 min•

It Was Just A Normal Childhood… Wasn’t It? Childhood Trauma

Ana Mael

4.7guided•17 min

Nervous System Regulation

Harrison Meagher

5talks•19 min

Adult Children Of Alcoholics: The Cost Of Never Feeling Safe

Lisa A. Romano

5talks•19 min•

Trauma, PTSD, And Safety In Somatic Recovery

Ana Mael

5talks•45 min•

Did You Grow Up Or Shrink Down? Childhood Trauma: Deep Dive

Ana Mael

4.8talks•18 min•

PTSD As Protection: That Cruel Voice In Your Head

Ana Mael

5guided•20 min

Stress Relief - Get Out Of Your Mind, Go Into Your Body

Corin Bryant

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Teachers

Popular teachers exploring the topic of hypervigilance.

Tammi Kirkness

Mark Groves

Catherine Liggett

Lisa A. Romano

Lynn Fraser

Bhanu Joy Harrison

Alec Peer

Sierra Laurel

Rob Oleskevich

Jude Star | Being Integrated

Lloyd Burton

Josh Korda

Kelly Almond-Lundy

Charlotte Watts

Boom Shikha

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Hypervigilance

Hypervigilance

Hypervigilance involves a heightened state of alertness and constant scanning for potential threats, often linked to stress and trauma. Practices focus on calming the nervous system and reducing excessive reactivity.