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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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South Africa native Kelly Almond-Lundy, MBACP Accredited, is a qualified yoga teacher and Counsellor/Psychotherapist, founder of Amukelani Counselling. She has lived in England for the last 27 years and is passionate about her job and helping people to find self-love and peace. Her person-centred approach to therapy and meditation is woven into the workshops and led meditations she offers on topics including fear, self-esteem, depression, body image, relationship issues, anxiety and stress. Although a qualified Yoga Teacher, her passion lies mainly in meditation, breathing techniques and chanting. Through these practices of pranayama, chanting and visualization she gently guides us to the answers within and to a place of surrender and acceptance.
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