14:57

Understanding Equanimity: A Felt Sense

Name: Understanding Equanimity: A Felt Sense
Uploaded: 2023-01-22T17:06:21.000Z
Duration: 14 min 57 s
Channel: Jude Star | Being Integrated
Description: This practice helps to understand equanimity, one of the most important principles in meditative practice. It's guided in a way to not just understand with our minds, but to develop a felt sense of understanding in our bodies. Practicing equanimity allows us to be more relaxed and at ease in any and all circumstances, leading to less inner reactivity and a sense of well-being and inner peace.

by Jude Star | Being Integrated

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This practice helps to understand equanimity, one of the most important principles in meditative practice. It's guided in a way to not just understand with our minds, but to develop a felt sense of understanding in our bodies. Practicing equanimity allows us to be more relaxed and at ease in any and all circumstances, leading to less inner reactivity and a sense of well-being and inner peace.

Equanimity Acceptance Hypervigilance Stress Body Scan Relaxation Tolerance Meditation Well Being Inner Peace Pain Acceptance Tension Release Window Of Tolerance Visualizations

Meet your Teacher

Jude Star | Being Integrated

Toronto, ON, Canada

Meet your Teacher

Jude Star | Being Integrated

Toronto, ON, Canada

© 2026 Jude Star | Being Integrated. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.