Nervous System Re-Tuning For Empaths - Insight Timer Live

In this recording of an Insight Timer Live event from July 2021, Catherine defines what it means to be an empath through the lens of the nervous system, and explains how we developed empathic abilities to adapt to our childhood environment. She then guides a powerful somatic practice that reveals your personal key to healing overwhelm and relationship struggles, and becoming calm, empowered, and deeply connected to the people you love. Gentle and trauma-informed.

Reviews

As one who felt they were never truly heard, this track will help you in your healing journey as it has helped me. There are so many new feelings in this track that I know I’ll come back to it as I grow. From my heart, thank you Catherine 💖🙏

That’s was fantastic. I learned a lot about how our childhood affects our nervous system and that we can soothe ourselves as adults by tuning in, being curious and showing compassion. I’m looking forward to listening to more of your messages. Thanks 🙏 🩷☀️

So grateful that I found you. I am approaching the threshold to start my inner child journey, something that I’ve been holding off doing that I know needs to happen. Your work has helped me so very much so far. Thank you 💕

Thank you so much for such an informative and relatable talk 🙏🏼
This sort of information really feels like what I’ve been seeking to help me get to know myself 🧡💚🩷 feeling grateful 🤸‍♂️

Tears, sobbing, emotions like I've never felt.
Absolutely what I needed.
You are brilliant.
Your voice, your tone, your dialect, thank you so so much 💖