Catastrophic Thoughts And Safety

Take 3 minutes to settle. Let's go directly to our thoughts. It's usually our thoughts that are making us feel unsafe. Right now there is a lot of uncertainty and turmoil in the world. That drives our primitive brain to try and figure it out. If this happens, I'll do this.

Reviews

Thank you for this reminder... to be aware if and if yes, how much of our being unsettled, feeling anxiety etc., is related to real threats and how much of it stems from our evolutionary patterns. This is so helpful. 🙏

Thank you for your explanation about the origin of our catastrophic thoughts and how to deal with them . Makes a lot of sense . Much love and gratitude to you 🙏❤️🕊️

Great. Really helped me refocus my attention to my body and my breaths. I feel calm.

Thank you very helpful 🙏💜🕊

Great wisdom. Thanks 🙏