Hyperarousal

Breaking The Stress Reaction Cycle

by Karim Rushdy

How mindfulness can stop the vicious cycle of reactivity and reset your relationship with stress.

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

Beyond Sleep

by Sherry Boxall

Mastering sleep: enhance body awareness and develop your inner coach to soothe and calm your mind.

Anchor: Build Inner Stability

by Shannon Butt

Anchor is a meditative journey to build inner stability, self-trust, and resilience through reflection and visualization.

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

Regulate & Restore: A Trauma-Informed Yoga Journey

by Khushboo Harjani

A journey to build your personal nervous system regulation toolkit through trauma-informed yoga and breathwork.