Come Back To Your Body And Calm Your Nervous System

Slow down, check in with your body, and give your nervous system a gentle reset in this 4 minute guided practice. Explore breath awareness and body sensation — noticing where you're holding tension, barely breathing, or simply checked out. Rooted in an understanding of trauma and the nervous system, this practice helps you recognize old patterns and find a little more ease right now. Close with a gratitude reflection to bring in something that supports you and sparks joy.

Reviews

So good!