Apprehension

Apprehension addresses feelings of anxiety or fear about future events, guiding users to observe and release these emotions to cultivate a sense of calm and presence.

Read more

Featured tracks

Browse featured tracks on apprehension from our library.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Apprehension

Apprehension

Apprehension addresses feelings of anxiety or fear about future events, guiding users to observe and release these emotions to cultivate a sense of calm and presence.

Trusted by 35 million people. It's free.

Insight Timer

Get the app