Anti-Anxiety Morning Affirmations

This short practice is best listened to in the morning as it helps you affirm a more peaceful version of you, by acknowledging anxiety and leaving it behind. This practice is inspiring and will leave you feeling calmer and lighter. There is no need to close your eyes to listen to this track, it can be used while walking, commuting or during any morning practice.

Transcript

Good morning.

After every affirmation,

Take a deep breath in and consciously breathe the statement into every single cell in your body.

Let's begin.

Today I choose peace over perfection.

Today I choose to acknowledge my worries and let them go.

Today I choose to release all feelings of restlessness and hypervigilance.

Today I choose to relax my jaw and shoulders.

Today I choose to use the full capacity of my lungs with each breath I take.

Today I choose to reframe negative thoughts into positive ones.

Today I choose to give people the benefit of the doubt.

Today I choose to breathe fully and deeply.

Today I choose to rest when I need it.

Today I choose to make prompt decisions.

Today I choose to lower any overly high standards I previously had for myself.

Today I choose to be mindful of what I'm eating,

Feeling and experiencing.

Today I acknowledge anything that made me feel anxious yesterday and actively choose not to bring it through to the present moment.

Congratulations!

Well done for investing in yourself.

Take a deep breath in and a deep breath out and enjoy the rest of your day.

Reviews

Great morning positivity practice

I loved this. Love that it’s so short. I can do it as many times a day before any potentially anxiety inducing event. Thank you.

I found these affirmations really useful,thank you x

Really nice way to start the day. Very simple and effective affirmations.

I just hope I can remember this when I go into work at my new job! It has been a bit overwhelming.

Sets the day up well

Short and sweet! I’m going to make this a regular for when my anxiety is spiking during the day and I need to calm myself. It’s very focused and practical.

Everyone fitted perfectly with my own personal affirmations. I’m on the right track! Thanks x

Quick simple, yet powerful reminder of how to start the day in the right state of mind.

This was great and helpful! It’s just what I needed to restart my morning! Thank you 🙏🏽

Wonderful but way too fast...

I really like this. I see a lot of comments on the pace being to fast. But it's a 2 min session, so I thought it was perfect, and I will be listening to it in the mornings.

Wonderful short affirmation meditation! Just meditated with this before going out for a morning surf 😌🤙🏽

Affirmations; Affirmative 🤗😊😀🙏🏻this Meditation is stress free & very peaceful relaxing & calming. Thanks 🤩🧚‍♂️🧚‍♀️😇

Just what I needed

Thank you. I needed that!

Really spot on. Tone. Instructions. So helpful. I love that it can be done anywhere. Thank you.

Perfect for work days- thank you 🙏

Wonderful quick meditation. The affirmations are relatable and ones I easily forget to practice in my daily life but this meditation brings them to the forefront of my mind so I’m reminded of them and their importance throughout the day. Loved this one.

Amazing effective way to start the day! Thank you for that!