You Don’t Need To Stay Alert Tonight

This gentle sleep meditation is for anyone whose body struggles to switch off at night.

If you find yourself scanning, bracing, or staying subtly alert even when you’re exhausted, this practice offers steady somatic reassurance and safety cues to help your system stand down.

Through slow breath and embodied guidance, you’ll be invited to soften tension and release hypervigilance without force.

Let your body remember that it’s safe enough to rest.