Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment - by Orit Krug

COURSE

Coming Home To Myself: Overcoming Jealousy, Insecurity & Fear Of Abandonment

With Orit Krug

This course is for anyone who's done waiting to be rescued, and finally ready to walk themselves home. You've spent years hoping someone else would choose you deeply enough, love you loudly enough, or stay long enough to rewrite the pain of your past. You’ve waited by the door, scanned for signs, and measured your worth through someone else’s attention. But you’re ready for a new story. This is not about becoming heartless or never needing anyone again. It’s about reclaiming your inner anchor. It’s about becoming the one who stays with you, especially when old patterns threaten to pull you under. In this 3-day journey, we blend educational teaching with somatic meditations to gently rewire the places where your nervous system still confuses love with danger, worth with proof, and rest with risk. You’ll learn to: – Differentiate between your adult self and your inner child, so you can lead instead of collapse – Recognize the loop of looking for proof and consciously opt out – Cultivate embodied safety that lets you rest—without waiting for permission Each day includes: – Focused teaching to reframe old survival strategies – Guided somatic practices to integrate the insight into your body – Journal prompts to meet the parts of you still hoping to be rescued Because you were never broken. Because no one else can walk you home. And because you're finally ready to arrive.


Meet your Teacher

Orit Krug is a Board-Certified, award-winning Dance/Movement Therapist who helps individuals and couples heal from past trauma and build fulfilling, healthy relationships through her unique approach to dance therapy. For over 15 years, Orit has guided more than 5,000 clients from 17 countries, helping them break free from unhealthy relationship patterns and experience profound transformation. Before launching her business, she led thousands of therapy sessions with psychiatric patients, helping people move from feeling suicidal to joyfully reconnecting with life. Orit is also the founder of the Mind Your Body podcast and has been featured in DailyOM, Glam, ThriveGlobal, The Health Science Journal, INSIDER, and more.

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3 Days

275 students

4.8 stars

19 min / day

Anxiety

English


Lesson 1

The One Who’s Always Been With Me

Today we’ll explore how to separate the younger, fear-based parts of you from your grounded adult self – so you can stop reacting from old wounds and start responding from your present-day clarity. This is the foundation of true self-trust.

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Lesson 2

Proof Is Not Love

Today we’ll uncover how chasing love often masks a deeper need for proof—that you’re lovable, worthy, or enough. You’ll learn to release the exhausting need to be chosen and reclaim your self-worth from within.

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Lesson 3

I Don’t Need To Be Saved To Rest

Today we’ll uncover how waiting for reassurance or certainty keeps you stuck in survival mode. You’ll learn to stop scanning for danger and begin choosing rest – on your own terms. You'll have a somatic taste of what it feels like to truly surrender and relax in your body.

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4.8 (29)

Recent Reviews

James

October 25, 2025

Fantastic course. I cannot believe how beneficial these 3 sessions were. I learned a lot from each and will be repeating this course efukakry to help continue healing

Jessica

Jessica

October 11, 2025

I found this course very helpful and love her framing around hyper vigilance in particular. Look forward to hearing more!

Lynne

Lynne

September 24, 2025

Thank you for sharing these ways to explore somatic experiences and how to shift them

Ruth

September 6, 2025

Moving beyond trauma... very helpful!

*+*Ness

*+*Ness

September 2, 2025

I wish I’d done a course like this years ago! I feel like a different person- probably because I am now 😊.

Annette

Annette

August 30, 2025

Thank you for this course. I will continue to comeback to the meditations.

Beatriz

Beatriz

August 28, 2025

This was such an eye opener for me; specially how sometimes I feel stuck and in fear of so much. What a wonderful 3 day class. Will be attending more of your classes. Thank you ♥️🙏🏻

Amber

August 26, 2025

So beautifully & lovingly suited to those of us struggling with “coming home” to ourselves. I’ll be coming back often to this to practice these techniques. As usual, with you I feel seen, safe, and loved. Thank you, Orit.💖

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