Free Meditations for Hip Flexor Relaxation

Meditation Topics

Hip Flexor Relaxation

Hip Flexor Relaxation focuses on releasing tension and tightness in the hip flexors, promoting flexibility and ease in the lower body.

Hip Relaxation Hip Relief Hip Stretching Hip Pain Relief Joint Relaxation Fascia Release Back Relaxation Leg Relaxation Thigh Relaxation Torso Relaxation

Popular tracks

Browse free tracks on hip flexor relaxation from our library.

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

4.8guided•62 min

Yoga Nidra For Sleep - Rocking - With Music

Jennie Wadsten Sharma

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.9guided•15 min

Remineralization Visualization

Holistic Tooth Fairy | Meliors Simms

4.9guided•15 min

Be In Your Body

Iman Gibson (aka Brocollete)

4.8guided•12 min

Slow Down & Reconnect

Paula Naputano

4.6guided•11 min

Breathing Body

Ùna Maria Blyth

4.6guided•23 min

Yoga Nidra For Sleep: Rocking

Jennie Wadsten Sharma

4.6guided•4 min

Ten Breaths To Dissolve Tension

Holly R Suter, ERYT500

4.9guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.8guided•11 min

Connect To Your Womb Wisdom

Melisa Monti

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

5guided•15 min•

Power Nap Series 6: Open Ended Nap, With Music

Amanda Penalver

4.4guided•8 min

Breath Awareness

Amanda Palmer

4.8guided•29 min

Acceptance Body Scan

Tarin Calmeyer

4.1guided•28 min

Dharana Body Scan For Sleep

Derrick Hawkins

Newest tracks

Browse the latest hip flexor relaxation tracks from our library.

4.8guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.8guided•12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

5guided•15 min•

Power Nap Series 6: Open Ended Nap, With Music

Amanda Penalver

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.8guided•55 min

Yin Yoga Plus Myofascial Release

Pamela Olzman

4.8guided•11 min

Connect To Your Womb Wisdom

Melisa Monti

4.7guided•8 min•

Body Scan To Cultivate Ease and Relaxation

Rose Sunila - Yoga For All With Rose

4.8guided•12 min

Slow Down & Reconnect

Paula Naputano

4.7guided•10 min

Self-Soothing Touch For Stress Relief

Emily Dunuwila

4.3guided•29 min

Body Scan: A Guide To Consciously Relax!

Mitesh Oswal

3.5guided•13 min

Body Scan Meditation For Sleep

Abby Wen Wu

4.1guided•28 min

Dharana Body Scan For Sleep

Derrick Hawkins

4.9guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.6guided•4 min

Ten Breaths To Dissolve Tension

Holly R Suter, ERYT500

4.8guided•18 min

A Positive Menopause

Amanda Penalver

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | January 24th

Hosted by Demi Maatman

From
$2,692

January 24 - 30, 2026Kronobergs län, Sweden

Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

From
$2,350

January 24 - 30, 2026Yelapa, Mexico

In Rhythm with the Wild - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

January 25 - 31, 2026Laikipia County, Kenya

Eqydo 7-Day Silence

Hosted by Mirel Mircea Amaritei

From
$500

January 25 - 31, 2026Măgura, Romania

Meditation und Eisbaden auf 1.100 m

Hosted by Meditation Mirco

From
$118

January 25, 2026Bayrischzell, Germany

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Hip Flexor Relaxation

Hip Flexor Relaxation focuses on releasing tension and tightness in the hip flexors, promoting flexibility and ease in the lower body.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Hip Flexor Relaxation

How can we help?

Hip Flexor Relaxation