Yin Yoga Plus Myofascial Release

In this Yin Yoga Plus practice, recorded from a recent Live event here on Insight Timer, we'll explore traditional Yin poses and explore some options of also using the tennis ball for a deeper release. You'll use various props to gently invite the Myofascial Release of tension and tightness in different areas of your body to allow greater ease and openness in your body, breath, and mind.

Background Music by Chris Collins - Gaia

Suggested Props: 2 blocks, 2 blankets, 1 tennis ball or other Therapy ball & water to drink

Reviews

That was amazing! It’s pretty incredible how the teacher was able to cue yin yoga and myofascial release without any visuals. I got a little confused on the myofascial release with the tennis ball on the neck, so I’ll have to do this again for sure! I’m looking forward to it. This was awesome, just what my body needed!

Lots of nice hip release exercises. The shoulder massage with tennis ball was great too.

I love her gentle nature, and she is very easy to follow.