Jasmine Sheffield

Dumfries, VA, USA

4.9k Followers

Jasmine Sheffield is a self-care advocate and meditation coach. She focuses her practice on mindfulness meditation where she guides with the intent to bring ease by releasing everyday stressors. Jasmine specializes in working with mothers who need a gentle reminder to prioritize their wellness.

Reviews

kathleen Kenney

Aug 10, 2026

Really good. Thank you.

Don

Jul 26, 2026

Beautiful self-messages! Thank you!

joe

Jul 24, 2026

thank you for sharing this with us my friend. I hope that today is the best day yet for you as well.

MARCY LOVE

Jul 21, 2026

That was a short guided meditation but it was definitely desperately needed. I think this is something that I would recommend to a friend and listen to myself every morning. Thank you Jasmine.!

Pat Hentschell

Jul 10, 2026

Short yet effective. Smiling now even. Thank you! 🙏

Laura A

Jul 8, 2026

Wonderfully said and quick thoughts to lift you up first thing in the morning.

Tailyn Hudu

Jul 8, 2026

I was able to rely y calm down after tonight session thank you

Tonia

Jun 28, 2026

That was so beautiful and so good my heart today! It was was perfect! Thank you!

Karen Chatelain

Jun 13, 2026

Very nice and short meditation 🧘! So joyful to do!

Temple Settlemire

Jun 4, 2026

What a positive, lovely and refreshing start to my day!

About

Speaks English

Joined Insight Timer in February 2022

drum.io/calmblackwoman

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