Pamela Olzman

Tucson, AZ, USA

3.5k Followers

Self-empowerment is fundamental to Pamela's practice, and her lighthearted teaching style is infused with encouragement and acceptance. One of Pamela's passions is to help others find relief from stress and anxiety through yoga, meditation and sound healing. A student of yoga and meditation since her twenties, and currently an E-RYT 200 with Yoga Alliance, Pamela continues to study with more experienced teachers worldwide to deepen her practice and grow as a teacher. ​

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Reviews

Stacy F

Mar 2, 2026

Great guidance & poses. Thank you.

Stephanie

Feb 10, 2026

I have fibromyalgia and CFS and woke up stiff with tons of pain. This helped so much...thank you!

jackie

Feb 9, 2026

Would have loved it to have been longer, like 20-30 minutes. Thank you

Mary Green

Jan 23, 2026

Such a great afterwork yin practice beautifuly cued

TeaLadyNat

Jan 13, 2026

This made what started as a restless night much more conducive for a better nights sleep. 🌙 Wish it was longer! ☺️

Debi

Jan 9, 2026

My upper back feels amazing! Perfect after an upper body weight training session! Thanks Pamela!

Laura

Jan 7, 2026

Thankyou! Your guidance left my shoulders & neck warm and soft which is not their usual!🙏🙏

BobbiSue

Sep 13, 2025

This made such a lovely practice to transition from day’s work to evening quiet time. Loved the singing bowl at the end!

Misty

Sep 11, 2025

These sounds are so relaxing and calming. Nice after one of your yin yoga lives as I move into my work routine. Thank you!🕊️🧡

Linda

Jul 28, 2025

I could listen to this every morning. Every evening. Every, anytime. 🙂💨

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2020

linktr.ee/Pamelaoyoga

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