
35:40
35:40
Sleep Meditation: Release Heaviness And Feel Tranquility
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229
Welcome to this 35-minute guided meditation, designed to help you release the heaviness of the day and create a sense of safety and protection using the power of your imagination and guide you into a restful night. Feel the warmth and comfort it brings, knowing that you are protected and comforted, by indulging with every sense in a deep relaxation.
SleepMeditationHeaviness ReleaseTranquilitySafetyProtectionImaginationWarmthDeep RelaxationBedtimeBody ScanBreathingMuscle RelaxationAbdominal RelaxationArm RelaxationHand RelaxationLeg RelaxationFoot RelaxationChest RelaxationHip RelaxationSelf LoveBack RelaxationBody Scan RelaxationDeep BreathingMuscle Tension ReleaseThigh RelaxationChest OpeningHip Flexor RelaxationGuided MeditationsMiracle CollectionsProtective VisualizationsRestful NightsSky VisualizationsSleep IntentionsVacuum BreathingVisualizations
Meet your Teacher

ππππΎπ πΏπΆπππΆ
California, USA
