28:59

Dharana Body Scan For Sleep

Name: Dharana Body Scan For Sleep
Uploaded: 2022-06-20T04:41:15.000Z
Duration: 28 min 59 s
Channel: Derrick Hawkins
Description: Sleep can often be elusive because we attempt to force sleep instead of Cultivating practices that create the space for sleep. This meditation Utilizes the concepts of dharana and Dhyana to create a space for sleep to arise naturally utilizing a body scan style mindfulness practice.

by Derrick Hawkins

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Sleep can often be elusive because we attempt to force sleep instead of Cultivating practices that create the space for sleep. This meditation Utilizes the concepts of dharana and Dhyana to create a space for sleep to arise naturally utilizing a body scan style mindfulness practice.

Meet your Teacher

Derrick Hawkins

Bradenton, FL, USA

Meet your Teacher

Derrick Hawkins

Bradenton, FL, USA

© 2026 Derrick Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.