Schedule

What you’ll experience: Somatic releases Evidence-based, body-led techniques to gently calm your nervous system and restore equilibrium. Yin yoga A slow, nurturing practice that invites your body to exhale and unwind. Acupuncture Nourishing treatment designed to quiet the noise and bring your system back into harmony. Meditation Guided meditation during your acupuncture session so you can fully embody a regulated, relaxed state. WHERE: Impact Gym Erina (Wellness Room) WHEN: Saturday 28th March 12:00pm - 2:00pm DURATION: 2 hr TIX: Early bird - $70 (Before March 1st) Standard - $80 (After March 1st) ⸻ Feeling constantly on edge? Unable to truly unwind? Mind racing even when you’re exhausted? You’re not alone. Many of us live in a state of chronic activation. When the nervous system stays switched on for too long, stress hormones rise, inflammation increases, and the body never fully returns to safety. Over time, this impacts sleep, mood, immunity, and overall wellbeing. As neuroscientist Dr Bruce S. McEwen explains, chronic nervous system activation can have profound effects on long-term health — from elevated cortisol to increased inflammation and immune dysfunction. This workshop is a gentle interruption to that cycle. ⸻ This experience is an invitation to: • Slow down and reconnect with your body • Release stored tension and stress • Support emotional regulation and resilience • Cultivate calm, clarity, and inner balance If you’re feeling stuck in constant activation, craving relief from stress and anxiety, or simply longing to feel steady again — this space is for you. Reset your nervous system. Return to a calm, steady, peaceful baseline. ⸻ Benefits of a Regulated Nervous System • Reduced stress and anxiety • Improved emotional resilience • Greater social connectedness • Better sleep quality • Balanced mood • Stronger physical health • Less reactivity • Boosted energy • Increased life satisfaction