Yin For Your Work Week - Tuesday
Today's pose is a Reclined Hip Flexor stretch. Opening the tight tissue of your hip creases relieves tension in the front of your hips, as well as your lower back! Please have a bolster or blanket. A strap is optional. Enjoy this 5-day series to help support and rebalance your body and mood. Yin yoga targets the main joints of the body, where your pain and discomfort are the greatest. As you come into each pose with props, discomfort is exactly what you want to feel; pain is not. As your body releases, the discomfort softens...it's magical! Each day includes one yin pose, and one minute of silent reflection. This series is for anyone who doesn't have a lot of time but requires a little relief. P.S. Please consider writing a review to share your most noticeable shift...you feel longer, more alert, quality of breath stronger...I'd love to know!
Meet your Teacher
Rochester, NY, USA