Back Relaxation

Back Relaxation focuses on releasing tension and soothing the muscles along the spine, from the upper back to the lower back, promoting overall comfort and ease.

Back Massage Torso Relaxation Back Hip Relaxation Neck Relaxation Bone Relaxation Deep Relaxation Total Relaxation Physical Relaxation Upper Back

Popular tracks

Browse free tracks on back relaxation from our library.

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.6guided•18 min

Relax & Unwind For Sleep

Bill Larson

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.6guided•3 min

3 Minutes For Peace

Saumya Mathur

4.6guided•14 min

15 Minute Melt

Kathy DeAngelis

4.7guided•22 min

Resting Back Into The Body

Jaya Julienne Ashmore

4.8guided•19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.6guided•17 min

Bodyscan From Head To Toe

Rianne Schoenmakers

4.7guided•47 min

15 Minute Melt (Extended Music)

Kathy DeAngelis

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.9guided•32 min

Complete Body Scan

Louie S.

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

4.5guided•9 min

Advanced Meditation for the Relief of Anxiety

Mary Waldon, PhD, LCSW

4.5guided•6 min

Front Back Body Breath Awareness

Tatyana Kholodkov

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.5guided•8 min

Premenstrual Syndrome (PMS) Rescue Relax

Midlife Mindfulness With Melissa

On-demand courses

Discover premium courses by leading experts to learn about back relaxation.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

Newest tracks

Browse the latest back relaxation tracks from our library.

guided•6 min

Embodied Shoulder Scan: Stress & Release

Christianne Zurowski

guided•27 min

360 Degree Balloon Breathing

Paul Ndayizeye

5guided•20 min•

Gentle Body Scan

Anaïs Skoutariotis

4.8guided•25 min

Call Of The Shaman Sleep Meditation

Katie Krimitsos

guided•1 min

1 Minute Body Reset: Squeeze, Breathe, Release

Dieiny Crestani

5guided•64 min

Mind-Body Connection Practice For Grounding And Safety

Diana Mirs

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.5guided•8 min

Premenstrual Syndrome (PMS) Rescue Relax

Midlife Mindfulness With Melissa

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.5guided•9 min

Advanced Meditation for the Relief of Anxiety

Mary Waldon, PhD, LCSW

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.6guided•7 min

Breathe Into The Present

Fernanda Cabas

4.2guided•11 min

Relaxation Practice For Mind And Body

MitSukha

4.8guided•19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.9guided•32 min

Complete Body Scan

Louie S.

4.5guided•6 min

Front Back Body Breath Awareness

Tatyana Kholodkov

4.6guided•14 min

15 Minute Melt

Kathy DeAngelis

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Back Relaxation

Back Relaxation focuses on releasing tension and soothing the muscles along the spine, from the upper back to the lower back, promoting overall comfort and ease.

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