Amanda Penalver
Accredited

Somatic or Embodiment Practitioner,

London, UK

28.2k Followers

Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With over 25 years' experience as a meditation, Yoga & conscious dance teacher, she is deeply committed to this journey herself. She offers space for deep rest, embodiment, self-compassion & re-connection with our divinity.

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Specialities

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Sleep or Insomnia

Reviews

Maricel Almada

Apr 9, 2026

I did the dopamine challenge, met Amanda there and became her fan! Thanks for this practice, yoga nidra really changed my life ❤️

Molly

Apr 8, 2026

This gentle, relaxing guided nap was just the break that I needed in my day. Thank you!

Jeleen Sindall

Apr 7, 2026

Very powerful meditation. Loved the gentle voice and the music. I feel incredible!

Katharina

Apr 3, 2026

A beautiful combination of music and gently spoken guidance — very effective. I felt deeply relaxed and well-rested. Thank you for this beautiful meditation — I’ll be sure to return to it.

Linda S

Apr 1, 2026

Thank you! I think I fell asleep after only a few minutes of listening 🙏🏽✨💜

Brittany High

Apr 1, 2026

This was so grounding at a time I really needed it!

Mary Holmquist

Mar 31, 2026

I enjoyed the depressed and the explanation about sensitizing the system by putting less in

Alexis

Mar 30, 2026

Wonderful meditation practice! Feeling grounded and more relaxed! When thoughts pop up I just focus on the breath to guide me back! This track helped put my mind and body at ease! Feeling at peace with myself! Bookmarked and will keep coming back to it! Thank you Amanda! 💖🫶🏼

Louisa

Mar 30, 2026

Lovely. Soothing, relaxing and effective. Very high quality meditation. Thank you.

Johanna

Mar 29, 2026

Thank you for a very nice rest, carefully guided. I return to it every now and then when I need to be refreshed with very good feeling afterwards. Namaste

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics

About

Identifies as Female, White

Speaks English

Joined Insight Timer in February 2017

www.mandypenalver.com

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