Amanda Penalver

Accredited

So relaxing. Your voice guided me to a state of relaxation that felt more restful than sleep. Thank you 🙏

Really enjoyed this nap meditation. Will definitely be coming back to this one. 🙏

Namaste 🙏, I woke up in the middle of the night, a bit worried. As I started this meditation, fell asleep peacefully within minutes. Thank you.

Very soothing and relaxing guided nap! I love listening to your soothing voice helping and guiding me to deep rest and sleep. Thanks Amanda! 🙏🫶💟

This is such a beautiful practise! Your voice, the music, the silent parts. I was so deeply relaxed🙏

thank you so much for this ❤️ i always come to this when i need help falling asleep or i’m unable to fall asleep. this always helps me drift off into sleep, like a spell has been cast on me😂thank you, i am so grateful for this resource

This is a cleverly designed meditation that allows for either deep rest or falling asleep, depending on what a person needs in a given situation. Because there is no bell or wake-up guidance at the end, it can serve both purposes beautifully. This is ideal for someone like me, who doesn’t always know beforehand whether more sleep will be possible, either because of inner psychological constraints or limited time. I’ve been happily exploring Amanda’s offerings on Insight Timer, enjoying her mellifluous voice and smooth enunciation. In a few of her meditations, I’ve found the music a little too prominent, which tends to distract me and interfere with relaxation. This one, though, strikes just the right balance between her mellow, perfectly slow-paced, almost hypnotic vocal guidance and a soft melody (which I take to be a Native American flute), set against a background of gently ebbing and flowing crickets. Thank you so much for this beautiful creation, which I’ve bookmarked and will be returning to regularly.

Brilliant. I never thought I can fit it any naps into my busy days. I found myself so much tired in the evenings. I knew I have to do SOMETHING. It was one of the I.T. challenges what brought this into my life. I am no longer tired in the evenings. THANK YOU 🦋 If I can mention. It was at day 26, I think. The island when you say, IT'S TIME TO REST. My body heard: It's time to wake up. 🤔