Amanda Penalver
Accredited

Somatic or Embodiment Practitioner,

33.8k Followers

Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With over 25 years' experience as a meditation, Yoga & conscious dance teacher, she is deeply committed to this journey herself. She offers space for deep rest, embodiment, self-compassion & re-connection with our divinity.

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Specialities

•

Sleep or Insomnia


Reviews

Ariel Christopher

Oct 9, 2026

Thank you Amanda for sharing this relaxing practice I fell fast asleep 💤 I don’t even remember how it ended! 💜☮️🙏

Chantal

Oct 9, 2026

Fell asleep before the end so I guess that’s a good sign 😇

carmelyn

Oct 8, 2026

Works every time!! I don’t think I’ve heard the end.🥰

Wes Lassiter

Oct 5, 2026

Always your meditations put me in such an amazing space. So grateful I found you.

Kailash Mota

Oct 3, 2026

Today I am unwell and needed a restful sleep. Thanks to your meditation practise, I rested peacefully. Namaste 🙏

Alexandra Dodd

Oct 3, 2026

Very calming — and effective. I fell into a deep sleep. Thank you. 🫶✨

Eli

Oct 2, 2026

This is magic. 🪄 I could feel myself settle naturally and wonder if I’ll ever hear the end of the session! Excellent choice for those interrupted nights or sleep. 💤

LucyLu Perez

Sep 29, 2026

I have been experiencing difficulty with sleep, and I would like to express my appreciation for the ambient background audio and your exceptionally calming vocal delivery.

Genevieve Messenger

Sep 21, 2026

I always fall asleep within the first ten minutes to this track. Beautiful soothing voice

Suspenders Girl

Sep 19, 2026

This meditation always helps me get a quick nap in. The voice is so pleasant.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics


About

Identifies as Female, White

Speaks English

Joined Insight Timer in February 2017


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