Meditation Topics

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Fascia Release

Fascia Release

Fascia Release focuses on gentle stretching techniques to alleviate tension in the connective tissues, promoting flexibility and reducing pain.

FasciaMyofascial ReleaseTension ReleaseReleaseReleasingRelease Of TensionBody ReleaseHip Flexor RelaxationTensing And ReleasingDeep Release

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On-demand courses

Discover premium courses by leading experts to learn about fascia release.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.6

3 days

Hip Pain Relief Exercises & Acupressure Points

by Helen Hansen

The best of Traditional Chinese Medicine and Chiropractic Medicine for hip release.

COURSE

4

5 days

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

Newest tracks

Browse the latest fascia release tracks from our library.

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Teachers

Popular teachers exploring the topic of fascia release.

Fascia Release

Fascia Release

Fascia Release focuses on gentle stretching techniques to alleviate tension in the connective tissues, promoting flexibility and reducing pain.