Meditation Topics

·

Fascia Release

Fascia Release

Fascia Release focuses on gentle stretching techniques to alleviate tension in the connective tissues, promoting flexibility and reducing pain.

FasciaMyofascial ReleaseTension ReleaseReleaseReleasingRelease Of TensionBody ReleaseHip Flexor RelaxationTensing And ReleasingDeep Release

Popular tracks

Browse free tracks on fascia release from our library.

4.6guided•17 min

Attract Your Dream Life And Live On Purpose

Michelle Alva

4.7guided•26 min

Yoga For Collective Trauma

Our Echo

4.7talks•2 min

Healing Fibromyalgia

Dana Retzlaff

4.4talks•30 min

Jaw Pain & Fascia - What You Can Do

Jaw Yoga by Kieferfreund

4.7guided•24 min

Guided Meditation To Activate Love And Boost Immunity

Michelle Alva

5guided•10 min•

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.8guided•17 min

Breathe And Expand To The Feeling Of Oneness Now

Michelle Alva

4.4guided•16 min

Stretch & Fill - Guided Active Meditation & Breathwork

Cathy Baumann

4.6guided•4 min

Belly Breathing Guided Meditation

move muse

4.6guided•18 min

Sankalpa & Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.8guided•5 min

5-Minute Grounding Meditation - Relax Mid Workday

Kimberly Harter

4.8talks•6 min

Spinal Surgeries

Dr. Kim Lye

5guided•95 min

Meditation For Back And Body Pain Using Color And Somatics

Judy Thompson

4.7guided•57 min

Relaxing Gentle Yin Yoga - Opening The Heart & Self-Love

Ixchel Munay

5guided•25 min

Yin Evening Reset

Danya Gabruch

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

5guided•54 min

Yin Yoga For Monthly Period Cramping

Suzanne Lawson

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about fascia release.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.6

3 days

Hip Pain Relief Exercises & Acupressure Points

by Helen Hansen

The best of Traditional Chinese Medicine and Chiropractic Medicine for hip release.

COURSE

4

5 days

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

Newest tracks

Browse the latest fascia release tracks from our library.

5guided•27 min

Crown Chakra Yin Yoga

Danya Gabruch

5guided•25 min

Yin Evening Reset

Danya Gabruch

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

5guided•36 min

Yin Yoga For Deep Hip Stretch & Full Body Tension Release

Danya Gabruch

5guided•10 min•

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.8talks•6 min

Spinal Surgeries

Dr. Kim Lye

4.7talks•2 min

Healing Fibromyalgia

Dana Retzlaff

4.8guided•5 min

5-Minute Grounding Meditation - Relax Mid Workday

Kimberly Harter

5guided•80 min•

Earth Element Yin Yoga: Spleen Meridian

Jessica Inman

5guided•57 min

Yin And Shavasana Practice - Equanimity

Lisa Blake (Reid)

5guided•60 min

Yin And Shavasana Practice - Impeccability With Your Word

Lisa Blake (Reid)

4.7guided•57 min

Relaxing Gentle Yin Yoga - Opening The Heart & Self-Love

Ixchel Munay

5guided•95 min

Meditation For Back And Body Pain Using Color And Somatics

Judy Thompson

5guided•54 min

Yin Yoga For Monthly Period Cramping

Suzanne Lawson

4.4guided•16 min

Stretch & Fill - Guided Active Meditation & Breathwork

Cathy Baumann

4.6guided•4 min

Belly Breathing Guided Meditation

move muse

4.7guided•24 min

Guided Meditation To Activate Love And Boost Immunity

Michelle Alva

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Get Closer Couples Retreat

Hosted by Tuulia Syvänen

From
$1,050

March 25 - 29, 2026Parkano, Finland

Awaken to the Heart of Being

Hosted by Jared Franks

From
$424

March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
$3,800

March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 26 - 30, 2026Joshua Tree, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 26 - 29, 2026Ostuni, Italy

7-Day Sanctuary of Peace: Yoga, Breathwork and Sound Retreat

Hosted by Rie Friis Bertelsen

From
$1,099

March 26 - 31, 2026Teresópolis, Brazil

Sedona Serenity Escape: Reflect, Reconnect, Renew

Hosted by Amy Wilson

From
$2,888

March 26 - 29, 2026Sedona, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

March 26 - 30, 2026Sedona, AZ, United States

Women’s Retreat: Heal Emotional Pain with Self-Love

Hosted by Brett Cotter

From
$399

March 27 - 31, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of fascia release.

Michelle Alva

Our Echo

Jaw Yoga by Kieferfreund

Dr. Kim Lye

move muse

Judy Thompson

Bonnie Rhea Tomeoni

Cathy Baumann

Dana Retzlaff

Ixchel Munay

Kimberly Harter

Suzanne Lawson

Danya Gabruch

Jessica Inman

Lisa Blake (Reid)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Fascia Release

Fascia Release

Fascia Release focuses on gentle stretching techniques to alleviate tension in the connective tissues, promoting flexibility and reducing pain.

Trusted by 35 million people. It's free.

Insight Timer

Get the app