1:02:21

Yoga Nidra For Sleep - Rocking - With Music

Name: Yoga Nidra For Sleep - Rocking - With Music
Uploaded: 2021-07-20T09:12:48.000Z
Duration: 1 h 2 min 21 s
Channel: Jennie Wadsten Sharma

by Jennie Wadsten Sharma

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.7k

Welcome to this Yoga Nidra for Sleep. You'll be guided by both gentle music and my voice for the first 25 minutes - followed by only music for 35 minutes, to drift further into relaxation. In the body scan in this idea, we’ll alternate between the right side and the left side, to balance these two. In the images section, I'll invite you to imagine that you're lying in a hammock, in nature. With Love, Jennie (Music cred: Christopher Lloyd Clarke.)

Yoga Sleep Body Scan Relaxation Nature Music Naada Yoga Hip Flexor Relaxation Nature Imagery Breathing Awareness Visualizations

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

© 2026 Jennie Wadsten Sharma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.