Yoga Nidra For Sleep - Rocking - With Music

Welcome to this Yoga Nidra for Sleep. You'll be guided by both gentle music and my voice for the first 25 minutes - followed by only music for 35 minutes, to drift further into relaxation.
In the body scan in this idea, we’ll alternate between the right side and the left side, to balance these two. In the images section, I'll invite you to imagine that you're lying in a hammock, in nature.
With Love, Jennie

(Music cred: Christopher Lloyd Clarke.)

Reviews

It was breakfast and I could totally lost into thd medication whilst feeling totally safe and supported,
Thank you 🙏

So peaceful

Great practice, thank you

Love it! Fell asleep within minutes 😴

Thank you very relaxing.

This is divine. Thank you xo

What a gentle way to be guided and eased into sleep. Beautiful. Thank you. 🙏❤️

Very nice indeed.

I have listened to this several times, and each time fall asleep within the first few minutes. Bookmarked and will try again. Thank you for this!

🙏🏼