06:50

Allow Meditation For Letting Go

Name: Allow Meditation For Letting Go
Uploaded: 2025-09-09T18:23:16.225Z
Duration: 6 min 50 s
Channel: India Clark
Description: Relax your mind and body with a seven-minute guided meditation to help you let go and lean into broader support. Meditation is guided by mindfulness teacher India Clark, with sound by musical artist Ben Zaidi.

by India Clark

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax your mind and body with a seven-minute guided meditation to help you let go and lean into broader support. Meditation is guided by mindfulness teacher India Clark, with sound by musical artist Ben Zaidi.

Relaxation Meditation Letting Go Mindfulness Grounding Visualization Trust Gratefulness Posture Alignment Body Relaxation Hip Flexor Relaxation Grounding Technique Safety Reassurance Visualization Mud Throne Light Listening Gratefulness Invitation Trust In Own Knowing Backwards Effort

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

Meet your Teacher

India Clark

Jamaica Plain, Boston, MA, USA

© 2026 India Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.