The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDerrick Hawkins
We are all part of the unique tapestry of existence. The interweaving of change binds us into unity. Derrick Has been a wellness practitioner since 2006 with his first license as a Massage Therapist. He saw early on the powerful effect body awareness and similar physical practices can elicit on the mental state of human beings. His journey has taken him into addiction as well as into recovery, into Physical Therapy as a PTA, Yoga and eventually Yoga Teacher RYT-500, and Emotional Clarity Coaching. These practices combined with his life experience offer a unique perspective into the human condition and the freedom from self.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
