13:28

Body Scan Meditation For Sleep

Name: Body Scan Meditation For Sleep
Uploaded: 2022-11-21T00:03:22.000Z
Duration: 13 min 28 s
Channel: Abby Wen Wu
Description: This gentle body scan meditation is made with the intention of love to help you ease into nightly sleep. It is a gentle easy voice guidance with no music. May your physical and subtle body receives ease and relaxation as you transition into your dreams.

by Abby Wen Wu

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This gentle body scan meditation is made with the intention of love to help you ease into nightly sleep. It is a gentle easy voice guidance with no music. May your physical and subtle body receives ease and relaxation as you transition into your dreams.

Body Scan Meditation Sleep Love Relaxation Breathing Gravity Earth Gravity Awareness Belly Breathing Earth Connection Ocean Breathing Facial Relaxation Hip Flexor Relaxation Flower Blooming Visualizations Light Visualizations Visualizations

Meet your Teacher

Abby Wen Wu

Tucson, AZ, USA

Meet your Teacher

Abby Wen Wu

Tucson, AZ, USA

© 2026 Abby Wen Wu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.