04:49

Release The Tension Within

Name: Release The Tension Within
Uploaded: 2024-04-29T16:19:03.503Z
Duration: 4 min 49 s
Channel: Jasmine Sheffield
Description: How does your jaw feel right now? Do you feel any tension? What about your neck, is it tight? And your shoulders? Take a moment to breathe into your body to allow it to release the tension. Oftentimes, tension isn't recognized in the body until we encounter pain—before you get to the pain, release the tension within.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

363

How does your jaw feel right now? Do you feel any tension? What about your neck, is it tight? And your shoulders? Take a moment to breathe into your body to allow it to release the tension. Oftentimes, tension isn't recognized in the body until we encounter pain—before you get to the pain, release the tension within.

Relaxation Tension Relief Body Scan Muscle Relaxation Jaw Relief Neck Relief Upper Body Relief Hip Relief Thigh Relief Foot Relief Progressive Muscle Relaxation Neck And Head Relief Hip Flexor Relaxation Thigh Relaxation Foot Relaxation Jaw Tension Relief Scriptures Scripture Recitations Upper Body Tension Relief

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.