Body Scan: A Guide To Consciously Relax!

This is a guided body-scanning meditation where we consciously relax different parts of the body that are typically hotspots for stress and tightness.

In the process of relaxing, meditation guides us thru the mechanism of tightness and how the body remembers the tightness from a situation long after the mind has forgotten about it.

This is an attempt to become familiar with the naturally relaxed state of the body so that any infiltration of stress can be easily relaxed upon noticing!