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Body Scan To Cultivate Ease and Relaxation

Name: Body Scan To Cultivate Ease and Relaxation
Uploaded: 2023-05-25T14:45:56.797Z
Duration: 8 min 1 s
Channel: Rose Sunila - Yoga For All With Rose
Description: This brief guided body scan can help you find ease and relaxation in your day, whether creating a resting pause for your day or helping you drift off to sleep. This guided meditation moves the awareness around the body while cultivating a sense of wholeness in the experience.

by Rose Sunila - Yoga For All With Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief guided body scan can help you find ease and relaxation in your day, whether creating a resting pause for your day or helping you drift off to sleep. This guided meditation moves the awareness around the body while cultivating a sense of wholeness in the experience.

Meet your Teacher

Rose Sunila - Yoga For All With Rose

Ohio, USA

Meet your Teacher

Rose Sunila - Yoga For All With Rose

Ohio, USA

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