10:08

Self-Soothing Touch For Stress Relief

Name: Self-Soothing Touch For Stress Relief
Uploaded: 2023-02-03T03:53:58.000Z
Duration: 10 min 8 s
Channel: Emily Dunuwila
Description: Let your stress melt away as we cultivate relaxation, comfort and compassion through our own healing touch. From the jaw to the lower back, you'll be guided in techniques that soothe and relieve tension and discomfort.

by Emily Dunuwila

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Let your stress melt away as we cultivate relaxation, comfort and compassion through our own healing touch. From the jaw to the lower back, you'll be guided in techniques that soothe and relieve tension and discomfort.

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.