Meditation Topics

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Desire Observation

Desire Observation

Desire Observation involves noticing and exploring desires with a sense of curiosity, fostering a deeper understanding of their origins and effects on the mind and body.

Read more

Desire AwarenessUnderstanding DesireDesire InvestigationDesire UnderstandingDesiresDesire ExplorationDesire VisualizationsClarity Of DesireIdentifying DesiresBody Sensation Observation

Popular tracks

Browse free tracks on desire observation from our library.

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•3 min

No Problem To Solve

Loch Kelly

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.7guided•9 min

Accepting Change

Chelsea Pottenger

4.8guided•32 min

MBSR Sitting Meditation (32 min)

Dave Potter (Palouse Mindfulness)

4.6talks•11 min

The Five Hindrances

Bill Scheinman

4.8guided•13 min

Curiosity

Annemaree Rowley

4.6talks•2 min

The Power Of Being Present

Scott Shute

4.6guided•21 min

Developing Concentration

Julien Lacaille

4.6guided•10 min

Grounding Yourself in 10 mins: The Body Scan

Colette Power PhD

4.7guided•8 min•

Morning Meditation: Sitting In Presence, Setting Intentions

Jaime Tan

4.8guided•12 min•

"What if...?" 12-Minute Elevated Possibilities Meditation

Lucy Love

4.7talks•2 min

Be Curious

Daniel Naor

4.6guided•11 min

Free Yourself To Follow Your Path

Dr. Rachel

4.7guided•5 min

RAIN Meditation For Difficult Emotions Or Feelings

Cultivate

4.7guided•8 min

R.A.I.N.

Laurie Cameron

On-demand courses

Discover premium courses by leading experts to learn about desire observation.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

5

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.2

8 days

Learn To Meditate Instinctively

by Celia Louise

The secret to meditation is understanding how it works, this course demystifies meditation and helps you discover the ways it is instinctive to you.

COURSE

4.9

10 days

Vagus Nerve Vagus Nerve Regulation | Vigyan Bhairav Tantra (Part 4)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.8

10 days

Awaken The Power Of Shakti | Vigyan Bhairav Tantra | (Part 15)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest desire observation tracks from our library.

guided•15 min•

Non Attachment Non Attachment

Ocean DYNN

4.8guided•6 min•

Ancient Breathwork For Mental Alignment And Focus

Alexander Moller

4.8guided•12 min•

Overcoming FOMO With Presence ~ A Mindfulness Meditation

Hans van Veen

4.7guided•14 min

Don't Know Mind

Jude Star | Being Integrated

5guided•10 min

Nalu | Mind The Flow, Day 20 Of 28 - Understanding Other

Art Grau

4.5guided•15 min

Morning Inspiration: Married To The Amazement Of Being Alive

Anthony V. Lombardo

guided•10 min

Nalu | Mind The Flow, Day 15 Of 28 - Body Scanning

Art Grau

4.5guided•11 min•

Short Body Scan Meditation

Brenda J. Bentley

4.9talks•10 min

Investigation - 1

Lisa Goddard

4.6guided•46 min•

Fill Yourself First

Kalyani Jen Tobin

4.5talks•7 min

IFS Insight: Unattached Burdens And Guides In IFS

Tim Fortescue

5talks•6 min•

The Vibration Of Modesty

Dylan Perese

4.8talks•17 min

Awakening The Don't Know Mind

Lisa Goddard

4.3guided•10 min•

Focusing Practice For When You're Angry

Michelle Carchrae

4.5guided•10 min

Body Scan For Self-Awareness

Shannon

4.3talks•8 min

Be Curious

Sarah Naylor

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.7guided•7 min•

Curing Boredom: A Meditation To Experience Reality Fully

The Mental Level

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Teachers

Popular teachers exploring the topic of desire observation.

Dr Richard Schwartz

Shauna Shapiro, PhD

Dave Potter (Palouse Mindfulness)

Loch Kelly

Hugh Byrne

Ryan Grimes

Andrea Kane Frank

Chelsea Pottenger

CMH Center for Wellbeing

Yonit Arthur

Bill Scheinman

Annemaree Rowley

Colette Power PhD

Julien Lacaille

Matthew Young (Melbourne Meditation Centre)

Scott Shute

Alec Kassin

Patrick Briody

Cultivate

Destiny Marie Love

Laurie Cameron

Dr. Rachel

Eliza Meadows

Fleur Chambers

Kristy Arbon

Daniel Naor

Josef Shapiro

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Desire Observation

Desire Observation

Desire Observation involves noticing and exploring desires with a sense of curiosity, fostering a deeper understanding of their origins and effects on the mind and body.

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