Watching The Little "i" - The Wandering Self

In this reflective session, I invite you to join me as I witness the "little i"—the wandering Self that stays caught in a cycle of endless desire. Rather than trying to change or silence the mind, I simply watch. I model the role of the observer as I journey through three distinct layers of experience:

The Breath: Watching the "little i" experience the natural rhythm of inhale and exhale.

The Body: Observing sensations of vibration and the feeling of deep relaxation.

The Mind: Witnessing the restless nature of the "little i" as it hops between dreams of success and the endless hope for "more."

By adopting the perspective of the Watcher, I align with the vibration of So Hum—I am That. This session is for those who wish to step back from their restless thoughts and recognize the stillness that remains. Join me as I watch the little i and find peace in the present moment..

Transcript

Welcome to this Reflective Meditation Session with Neelu. Please do not listen to this recording while driving, Operating machinery, Or engaging in activities that require your attention. This session does not replace medical, Psychological, Or therapeutic care. The session begins now. SO I AM THAT. SO HUM I AM THAT. SO HUM I AM THAT. Now, Sitting here quietly, I watch the little I, The wandering self, With endless desire. First, I watch the little I in breath, The little I experiencing the normal breathing pattern. I watch, Breath comes in, A brief pause, Breath going out, Another pause, And again, The breath comes in, Takes a pause, And goes out. Pause again. The cycle continues. And I continue watching the breathing pattern. Breathing in. Breathing out. Pause again. Pause again. The cycle continues. And I keep watching. I watch the length of the breath coming in, The duration of the short pause, The length of the outgoing breath, Duration of the pause. And I continue watching. While keeping awareness of breathing, I shift my focus to how little I is experiencing the body. In the body, The little I feels sensation, The sensation of vibration. Sometimes the vibration is pain, Sometimes it is comfort. But I continue watching the little I experiencing the body sensation in different parts. Arms. Hands. Legs. Chest and abdomen. Neck and head. The face. Eyes and nose. Cheeks, Chin, Lips. The little I says, I am relaxing. And I continue watching the little I sensing relaxation. Now I watch little I drifting away, Wandering from one thought to another thought. The little I. It has big dreams. It hopes to reach the sky. Touch the stars and moon. The little I. It wants to ride the heights of success and pleasure. It wants a small house first, With a small courtyard. Then it wants a bigger house, With a bigger courtyard. And then a mansion. Then it wants two houses. Many houses then. It continues desiring. The hopes, Ambitions, The desire continue to grow. The little I does not stop. It hopes for more and more. But I continue sitting quietly here and now. Watching the little I, The wandering self, With endless desires. Hopping from one branch of thought to another. Now I watch the little I returning to the body again. Feeling the sensations. Moving toes and fingers. Stretching arms and legs. Opening the eyes if closed. And the little I takes a moment to declare, I feel relaxed. And at this point, I conclude watching the little I for now. Please join me for the next session to know more about the little I. Until then, Feel the vibration of SOUL.

Reviews

The little eye of desire was put to rest during this enchanting session. The voice is so beautiful and calming.