Chelsea Pottenger

59.5k Followers

Chelsea is an international keynote speaker, psychology postgraduate, and author of The Mindful High Performer. Known for her science-based yet relatable approach to wellbeing, Chelsea blends neuroscience and mindfulness to help people recover from stress, reset their nervous system, and perform with clarity. These meditations are brought to you by EQ Minds and Squeak E Clean Studios.

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Reviews

Amanda Isaacson

May 5, 2026

Thank you for helping me let go my negative thoughts

Victoria Cunningham

May 4, 2026

Lovely way to wake up to my day. Thank you, dear one💫✨💫

Melanie

May 4, 2026

It was such an amazing course. Thank you so much Chelsea. It is good to know, that a few things we have already been doing. But there are still a lot of new tools and ideas I am excited to share with my family and to start using. A good thing is, that we already had a better morning to start the day today, after my own mindset has shifted. So thank you. Thank you. Thank you. 🙏❤️

Peter J

May 1, 2026

I really appreciated and loved the words, music, cadence, tone, etc. This was really a great starter for the day. From Quebec, Canada I’m sending you warm and positive vibes of gratitude. Merci

Pete N

Apr 24, 2026

The most relaxing 10 minutes of my life! Thank you!

Alexis

Apr 16, 2026

Very calming and soothing track! This helps tremendously!! Thank you Chelsea! 🙏🏼🫶🏼💜

Kazza Dawn

Apr 16, 2026

I shall have a beautiful day ;) and so shall you Thank you

Anas•ta•SÎA Nikolskaya

Apr 14, 2026

That was so wonderful to start my morning with, thank you so much! ☺️✨ Sending love and gratitude.

Sabi Tomorro

Apr 14, 2026

My takeaway: imagining my future self as having everything figured out next year across multiple important adulting categories makes me feel very far away from being successful and a bit down , but I think perhaps I needed to sit through the uncomfortable 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Jessi Lewis

Apr 11, 2026

This meditation was about the loveliest welcome to my day! Thank you !

About

Speaks English

Joined Insight Timer in December 2019


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