Chelsea Pottenger

Sydney NSW, Australia

58.5k Followers

Chelsea is an international keynote speaker, psychology postgraduate, and author of The Mindful High Performer. Known for her science-based yet relatable approach to wellbeing, Chelsea blends neuroscience and mindfulness to help people recover from stress, reset their nervous system, and perform with clarity. These meditations are brought to you by EQ Minds and Squeak E Clean Studios.

Read more

Reviews

Sarah Hardy

Feb 26, 2026

This is always my favourite uplifting way to start my day. Thank you Chelsey. 🙏🏻

Theresa Weir

Feb 15, 2026

I love Chelsea’s meditations. Very effective and always has a lasting effect 🙏✨

Stella Best

Feb 13, 2026

This was amazing...thank you very much.

Brian

Feb 12, 2026

Five stars for the scripting of this meditation. A thoughtful suggestion would be to allow time to connect with our future self. The pacing was quick and I could not connect with my future self as I would have liked.

Jim

Feb 12, 2026

For those moments during which we walk each other quietly home, those moments of feeling someone next to you knowing you’re really never alone. Thank you for this “hand on shoulder” moment. 🙏

Kelly Ebbers

Feb 8, 2026

beautiful way to start the day, something I can integrate into my daily routine

Tara

Feb 8, 2026

A gentle and comprehensive meditation; thank you, Chelsea, for sharing it 🙏🏻🙏🏻🙏🏻

Amanda

Feb 7, 2026

Just lovely - simple but affective 🙏🏻 thank you for a beautiful start to my day x

Chuck Schlegel

Feb 2, 2026

A beautiful way to begin the day and set off toward fashioning my intention for the day.

Jaslyn

Jan 29, 2026

Thank you for the beautiful meditation - a great one to start the day with!☺️

About

Speaks English

Joined Insight Timer in December 2019

www.eqminds.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app