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Chelsea Pottenger

62.4k Followers

Chelsea is an international keynote speaker, psychology postgraduate, and author of The Mindful High Performer. Known for her science-based yet relatable approach to wellbeing, Chelsea blends neuroscience and mindfulness to help people recover from stress, reset their nervous system, and perform with clarity. These meditations are brought to you by EQ Minds and Squeak E Clean Studios.

Reviews

Martha

Martha

Oct 15, 2026

Soothing meditation. So much to be grateful for. Thank you🙏

Bethany Lemon

Bethany Lemon

Oct 12, 2026

Thank you very much. I felt grounded after your meditation this morning.

Charmon

Charmon

Oct 10, 2026

I listened the first time. Now to start again and journal. Being the careprovider of my husband who has Parkinson’s, Lewy Body Disease (Alzheimer’s). It’s hard for me to vision the future. Then you said health…..my health hit me. Being 65 years and always been strong and physically active, I realized my flexibility is terrible. Holding tension, stress and sorrow. I began my stretching routine immediately. Getting up an hour earlier than my spouse is when I listen to Insight timer. Now add stretches. Thank you for shaking me up.

Jools Cox

Jools Cox

Oct 10, 2026

I love this ritual. It so calming, yet with purpose. 🙏🏼

Anne

Anne

Sep 30, 2026

What a glorious meditation to start my day with. Thank you for the beautiful and gentle reminder of what a gift each day is and the power we have to set the intention for it. Thank you 💝

Sonia

Sonia

Sep 29, 2026

Wow, beautiful connection to myself, my walk and the surroundings. Thank you 🙏🏼

Rolle

Rolle

Sep 28, 2026

One of the best guided walking meditations I've tried. Not too much presumptions. Thank you.

Sara

Sara

Sep 13, 2026

You have a beautiful day! Thank you for a great waking up meditation.

jenny Jones

jenny Jones

Sep 4, 2026

This was one of the best morning meditations I found on site timer. Thank you.

Paula

Paula

Sep 4, 2026

Really relaxing and comforting… good night and namaste 🙏🏼

About

Speaks English

Joined Insight Timer in December 2019


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