Non Attachment Non Attachment

This is No. 26 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.

This meditation explores the nature of desire through gentle self-observation. By allowing a desire to be fully seen without judgment, awareness naturally loosens its grip, and the desire dissolves on its own. From this space of non-attachment, the practice transitions into loving-kindness, grounding clarity in compassion, balance, and emotional openness.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!