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Grounding Yourself in 10 mins: The Body Scan

Name: Grounding Yourself in 10 mins: The Body Scan
Uploaded: 2016-10-14T08:49:12.000Z
Duration: 10 min
Channel: Colette Power PhD
Description: Grounding yourself with a short body scan.

by Colette Power PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

Grounding yourself with a short body scan.

Grounding Body Scan Awareness Acceptance Curiosity Relaxation Body Awareness Mindfulness Sensory Awareness Desire Observation Tension Release Breathing Breathing Awareness

Meet your Teacher

Colette Power PhD

Liverpool UK

Meet your Teacher

Colette Power PhD

Liverpool UK

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