Don't Know Mind

This is a classic Zen meditation, where we explore what it is like to know, and then let go into an expansive state of unknowing. The mind that knows is fixed, limited, and contracted. Don't know mind is a practice that opens up a dimension of awareness beyond the known.

Reviews

Thank you for the calmness

What a wonderful feeling of ease and release experienced in this practice. Thank you.

This practice took me to somewhere I didn’t know existed and created a feeling I didn’t know I needed. Wonderful

Exactly what I was looking for. Very relaxing but also informative.