avatar

Alec Kassin

Alec Kassin is a certified breakthrough chronic pain coach, whose mission is to empower millions of people to be pain-free and live unrestricted lives. A former semi-professional cyclist, Alec suffered a ruptured spinal disc, which left him in constant pain, partially bedridden, on painkillers, and faced with the prospect of being in pain for the rest of his life. After trying every physical treatment he could find without success, he discovered a mind-body approach to pain elimination and became pain-free. Now, as a coach, he helps chronic pain sufferers live a pain-free life. Alec's teachings employ a mind-body approach that combines mindfulness, visualizations, trauma-informed care, and his own experience to empower individuals to take an active role in their healing. Alec draws on the experience of over a decade of mindfulness practice, numerous retreats, an apprenticeship from Scott Shute, LinkedIn's Former Head of Mindfulness and Compassion Programs - and a brief flirtation with becoming a monk. In addition to coaching, Alec is a Founding Partner of Changing Work, which advocates for conscious business principles in the world of work. Alec is a Certified Mindbody Syndrome Practitioner through the MindBodyFood Institute, and a certified OvidDx Neural Circuit Retraining Health Professional. Alec is a graduate of UC Berkeley, a former Mindfulness & Compassion Ambassador for LinkedIn, a graduate of Spirit Rock's Living Dharma Program, and NYU's Inner MBA Program.

Read more

Reviews

Lucy

Lucy

Oct 11, 2026

Alec’s program is excellent. The content has been a perfect companion to work I have done for years and am now doing with my PRT coach. Hearing the some concepts through a slightly different lens or with different language has been extremely helpful. I highly recommend this to anyone with a chronic condition, no matter how long you’ve been on this journey.

Lucy

Lucy

Oct 1, 2026

Hi Alec, I am finding your meditations to be an excellent resource in my journey to becoming pain free. Thank you!

Marko Polo

Marko Polo

Sep 23, 2026

Very helpful and enlightened. Thanks!

Jen

Jen

Sep 13, 2026

Very gentle practice. I felt reassured by the guidance and the comforting yet confident tone. I had trouble finding any part of my body that felt particularly pleasant, so I settled for a neutral point to hold along with the challenging sensation. Thanks so much for this practice🙏🏻 I will be returning to it.

Melle

Melle

Sep 8, 2026

This was very helpful. I'm using PRT to address what's been 30 years of fibromyalgia and chronic pain. I'm incorporating this meditation as a supplement to somatic tracking. Thank you for all of the insights within this exercise.

Karen Green

Karen Green

Jul 5, 2026

💙🦋🙏

Candace Kirby

Candace Kirby

Jun 20, 2026

So helpful. Thank you. 🙏

zoe Davies

zoe Davies

Jun 14, 2026

This course has made such a difference to me thank you so much xx

Karen Green

Karen Green

May 22, 2026

🙏🦋🌈

Karen Green

Karen Green

May 18, 2026

🙏🦋

About

Speaks English

Joined Insight Timer in January 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app