Alec Kassin

Alec Kassin is a certified breakthrough chronic pain coach, whose mission is to empower millions of people to be pain-free and live unrestricted lives. A former semi-professional cyclist, Alec suffered a ruptured spinal disc, which left him in constant pain, partially bedridden, on painkillers, and faced with the prospect of being in pain for the rest of his life. After trying every physical treatment he could find without success, he discovered a mind-body approach to pain elimination and became pain-free. Now, as a coach, he helps chronic pain sufferers live a pain-free life. Alec's teachings employ a mind-body approach that combines mindfulness, visualizations, trauma-informed care, and his own experience to empower individuals to take an active role in their healing. Alec draws on the experience of over a decade of mindfulness practice, numerous retreats, an apprenticeship from Scott Shute, LinkedIn's Former Head of Mindfulness and Compassion Programs - and a brief flirtation with becoming a monk. In addition to coaching, Alec is a Founding Partner of Changing Work, which advocates for conscious business principles in the world of work. Alec is a Certified Mindbody Syndrome Practitioner through the MindBodyFood Institute, and a certified OvidDx Neural Circuit Retraining Health Professional. Alec is a graduate of UC Berkeley, a former Mindfulness & Compassion Ambassador for LinkedIn, a graduate of Spirit Rock's Living Dharma Program, and NYU's Inner MBA Program.

Read more

Reviews

Karen Green

May 22, 2026

🙏🦋🌈

Karen Green

May 18, 2026

🙏🦋

Liz

May 8, 2026

Thanks Alec. I signed up for a 1:1 zoom meeting next week with you..can’t wait! Many thanks 🙏🏽

Eve

May 6, 2026

This course is nothing short of fantastic. Fantastically put together. Fantastically delivered. It has been an absolute game changer in my recovery from long Covid-induced chronic pain and chronic fatigue syndrome (CFS/M.E.). I can’t thank Alec enough for his enormous generosity in sharing it and for the compassion and kindness with which he answered my queries. I’ve already recommended the course to a friend with chronic pain and to my physio to use with her clients. If you’re in any doubt whatsoever about trying it, don’t be. These tools will change your life. Thank you Alec!

Eve

Apr 30, 2026

So powerful, thanks Alec!

zoe Davies

Apr 25, 2026

This will be my go to session thank you so much ! Xx

Eve

Apr 20, 2026

This was so soothing and grounding, such a great resource to have, thanks Alec!

Claude🐘 B

Apr 18, 2026

Great course lots of useful information and tools. Thank you⭐️⭐️⭐️⭐️⭐️

Claude🐘 B

Apr 17, 2026

Thank you for the guidance and encouragement 💜🙏💜🕊️⭐️⭐️⭐️⭐️⭐️

Jeffrey Alan Lee

Apr 15, 2026

This was just what I needed! Thank you.

About

Speaks English

Joined Insight Timer in January 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app