The Five Hindrances

Learning how to work with these five common challenges in meditation is necessary for deepening your practice and making it sustainable. These are challenges that every meditator has to deal with.

Reviews

Loved this talk! The parts on anger and doubt really resonated with me.
Namaste 🙏

Thank you. Very helpful. Might help me understand why I fall asleep all the time!

Very helpful and efficient

Wonderful insights to the backstage happenings of meditation flopping. Bottom line, acceptance. Thank you so much for sharing these words! And yes, if it’s IN the way, it IS the way... Brilliant!!!

Excellent concise discussion of the five hindrances really clear and helpful thank you