10:28

Body Scan For Self-Awareness

Name: Body Scan For Self-Awareness
Uploaded: 2024-03-09T07:59:44.487Z
Duration: 10 min 28 s
Channel: Shannon
Description: This track is a guided body scan to help you connect with your body on a deeper level. I will guide you to focus on different areas of your body. The intention is to help you understand what's really going on within and to aid you in relaxation.

by Shannon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is a guided body scan to help you connect with your body on a deeper level. I will guide you to focus on different areas of your body. The intention is to help you understand what's really going on within and to aid you in relaxation.

Body Scan Self Awareness Awareness Curiosity Relaxation Mind Body Connection Non Judgmental Awareness Desire Observation Physical Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Physical Sensations Sensations

Meet your Teacher

Shannon

Norwalk, CT, USA

Meet your Teacher

Shannon

Norwalk, CT, USA

© 2026 Shannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.