Bill Scheinman

Oakland

1.9k Followers

Bill Scheinman has been teaching mindfulness since 2001 and brings a broad knowledge of meditative disciplines from over 25 years of intensive practice. He teaches 8-week courses in mindfulness-based stress reduction (MBSR) and facilitates corporate mindfulness classes throughout the San Francisco Bay Area. Bill is a graduate of the Community Dharma Leaders program at Spirit Rock Meditation Center and is an award-winning blogger on mindfulness.

Read more

Reviews

Debbie

Dec 22, 2025

I keep returning to this full body scan!

Robin E

Nov 19, 2025

Great talk, good points... I'll take them onto meditation. Thank you! 🙏🏽

Michael

Sep 14, 2025

It was good meditation helped being in focus of my breathe and body sensations and sounds was very helpful and being mindful of mind to.

Teresa

Aug 13, 2025

Dear Bill, grateful for this practice and your guidance. Sending good wishes.

Damian Dayday

Jun 20, 2025

Thank you for confirming, and motivating me to do what i have been meaning to do for some time . Regular meditation 😊

Josh

Mar 16, 2025

An excellent talk that validates meditation practice in a clear and concise manner thanks.

Judy

Jan 25, 2025

Wonderful practice with such a calming voice. Thank you 😊

Missy Laukka

Jan 7, 2025

Really enjoyed it

Hope Adams

Nov 23, 2024

Excellent explanation of mindfulness Thank you Bill!

Lara

May 22, 2024

Amazing thank you

About

Speaks English

Joined Insight Timer in September 2016

stressreductionatwork.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app