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Bill Scheinman

Oakland

1.9k Followers

Bill Scheinman has been teaching mindfulness since 2001 and brings a broad knowledge of meditative disciplines from over 25 years of intensive practice. He teaches 8-week courses in mindfulness-based stress reduction (MBSR) and facilitates corporate mindfulness classes throughout the San Francisco Bay Area. Bill is a graduate of the Community Dharma Leaders program at Spirit Rock Meditation Center and is an award-winning blogger on mindfulness.

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Reviews

Ilaria Panzeri

Ilaria Panzeri

Aug 6, 2026

Clearly explained. Thank you. 🙂

Denise

Denise

Mar 29, 2026

A thorough, comprehensive and beautiful body scan. With so much thanks and appreciation for your meditation Bill.

Debbie

Debbie

Dec 22, 2025

I keep returning to this full body scan!

Robin E

Robin E

Nov 19, 2025

Great talk, good points... I'll take them onto meditation. Thank you! 🙏🏽

Michael

Michael

Sep 14, 2025

It was good meditation helped being in focus of my breathe and body sensations and sounds was very helpful and being mindful of mind to.

Teresa

Teresa

Aug 13, 2025

Dear Bill, grateful for this practice and your guidance. Sending good wishes.

Damian Dayday

Damian Dayday

Jun 20, 2025

Thank you for confirming, and motivating me to do what i have been meaning to do for some time . Regular meditation 😊

Josh

Josh

Mar 16, 2025

An excellent talk that validates meditation practice in a clear and concise manner thanks.

Judy

Judy

Jan 25, 2025

Wonderful practice with such a calming voice. Thank you 😊

Missy Laukka

Missy Laukka

Jan 7, 2025

Really enjoyed it

About

Speaks English

Joined Insight Timer in September 2016

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